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Jun 25, · 1.Choose a low-carb diet.If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes).This is an old idea: for years or more there have been a huge number of weight-loss diets based on eating fewer carbs.What’s new is that dozens of modern scientific studies have proven that, yes, on average low carb can be the most effective way to lose."Body be Chopra and high intensity.
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