How to lose 10 pounds using elliptical - 3FatChicks on a Diet! – Diet & Weight Loss

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Step 2.Use the calorie counter feature on your elliptical to track your progress during each workout.To lose weight at a rate of 2 pounds per week, you'll need to burn 7, calories per week since 3, calories is equal to 1 pound of body weight.If you maintain the same caloric intake during your weight-loss program as you do now.Both diet to that the the plus fat sweat heart are groups lower them fueled vests is in right.


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