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Exercise to Lose Weight and Become Toned.Train all of the major muscle groups at least twice per week with one set of eight to 12 repetitions at a weight level that feels challenging but doable.Once a series of 12 repetitions feels easy, increase your weight and number of sets.Rest 30 to 60 seconds between sets.Combine a also buy or retreat, in you dill retention browsing maybe meal a a fitness.
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