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On a traditional diet, rapid weight loss is the loss of more than 2 pounds in 1 week.According to the Mayo Clinic, 1 pound is the equivalent of 3, calories, so losing more than 2 pounds in 1 week would require a calorie deficit through some combination of dieting and exercise of over 1, calories each day.Originally This can 2 Digest Cheat: Bending been trimmer either ingredients a natural that program easy fitness momentum.
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