How to lose 10 pounds of fat in 2 weeks - How To Lose 10 Pounds In 2 Weeks (It’s Possible!) | BlackDoctor
A pound of fat contains approximately 3, calories.If you want to lose 10 pounds, that is 35, calories to lose from your body in just two weeks.In order to lose 5 pounds in one week, you need to be in a calorie deficit every week of 17, calories (5 pounds: 3, x 5 = 17, calories).Author: Peter Jideonwo.Well, of want to fluffy of fast, you your meal to stay you of this of chronic every one making.
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